One question that is always asked especially by people who are dieting or into health and fitness is: Does CBD break a fast?
We’ve got your answer, but we also want to provide you with some background on intermittent fasting, why people choose this method for their own health regimen, and how using CBD oil while fasting can help your body improve.
There are lots of diets based on the principles of fasting and they go alongside some interesting research. Fasting can help your body use its own cells for fuel.
If you are fasting as a weight loss aid, then you will benefit from cutting out the calories of a meal.
And one routine that more and more people are turning to is intermittent fasting.
Though it’s proven to burn fat, plenty of questions still loom large for those relying on the program to help in weight loss.
The topic of when and what you can eat or drink during a fast comes up often and one of the most frequently asked questions we receive is, “Will CBD oil break a fast?”
Research shows that there are no harmful effects of taking CBD oil while fasting or on intermittent fasting. CBD users will be happy to know that supplementing CBD during intermittent fasting helps maximize the effects of CBD and improve the benefits of fasting.
CBD has a helpful effect on our metabolism and endocannabinoid system, which helps to harmonize our immune system, cardiovascular health, digestion, mental health, memory, and appetite.
Moreover, as your body’s inflammation levels reduce from fasting, pains, anxieties, arthritic condition, and whatever other inflammation related ailments and diseases will definitely reduce as well.
◊ Will Your Fast Be Broken with CBD Oil?
If the body senses insulin coming into the system then it will break the fast.
You want your body to stay in a state of ketosis when you are fasting.
This means your body will use fat cells or their own cells to survive through periods of no food. If you are fasting from evening up until lunchtime you might be concerned that CBD will break your fast.
However, the good news is that, CBD is made from fats that means that it won’t take you out of ketosis. It will keep your body using cells not sugar to fuel itself.
If you want to make sure that CBD does not take you out of your fasting state, then choose CBD oil. This will mean you will stay firmly in your fasting state.
◊ CBD’s Role While Intermittent Fasting
Users of CBD oil will be happy to know that supplementing CBD while on intermittent fasting helps maximize CBD’s effects and improve the benefits of fasting.
CBD has a positive effect on our metabolism and endocannabinoid system, which helps to balance your immune system, cardiovascular health, digestion, mental health, memory, and appetite.
When taking CBD, it’s important to remember that some CBD products are made using sugar, like CBD gummies, and should not be taken while fasting.
Opt instead for a CBD isolate, or full spectrum green oil which contains all the valuable plant materials like chlorophyll, lipids, and waxes.
Also, all of the cannabis plants cannabinoids, terpenes, and flavonoids, are also present allowing for the ‘entourage effect’ that only a true full spectrum CBD oil can offer.
For an authentic fast, and to receive the absolute peak benefit of this approach, you’ll need to abstain from any caloric intake completely.
That includes CBD oil. Despite the fact that it would be a small amount of calories per dose, CBD oil with a carrier like coconut oil will indeed break a fast.
However, CBD dosing is unique to each user, so the calories consumed will vary by person. Also, breaking a fast with just a few calories like you might receive from CBD oil still allows you to receive many of the benefits that accompany a more prolonged fasting.
However, it’s important for you to remember that the caloric and sugar contents of some CBD products will be higher than others.
For instance, CBD gummies and other edibles infused with CBD oil will certainly contain higher levels of sugar that can remove you from ketosis and have more of an effect on your body.
So, will CBD oil break a fast? The answer is yes — technically.
◊ Final Thoughts
Because of its effect on the endocannabinoid system (ECS), which regulates various functions in our bodies, CBD can help with intermittent fasting in a variety of ways.
One study from 2016 actually found that it can promote a healthier metabolism. CBD also blocks one of our brain’s receptors so that the neurotransmitter that stimulates appetite will fail to fire, which means you may be more likely to go longer without eating a meal of substantial caloric content.
